i want to INSPIRE you TO LIVE A LIFE FULL OF awareness, LOVe, &wonder!
I'm Cara Sidman
hello!
WITH PEOPLE PLEASING & PERFECTIONISM RUNNING THE SHOW.
AND the story doesn't end there.
i went from STRIVING AND achievement...
TO BURNOUT.
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Helping people SEE into their own souls where often their mind is blocking them
Hosting a top-charting business podcast for women
The MANY moves paths I tried before this one. Can you say - designer/copy writer/counselor/photographer?
Teaching how to CELEBRATE wins and rewire your brain with tiny experiments
What I’m known for:
— ARISTOTLE
"KNOWING YOURSELF IS THE BEGINNING OF ALL WISDOM"
2025-present
My vision evolved to Dr. SidZ Studio, a creative space and shop with tiny, science-backed tools for everyday well-being.
2024
Moved back East from AZ, my Mom passed, & I pivoted to
Dr. SidZ WellBeing Lab.
2022
My Dad passed, I started
The Wellbeing Hub,
& created the
Well-Being Experiment Cards™️
2018
Adopted Zenna & trained her as my Service Dog–
the greatest love & joy of my life.
2011
Earned Tenure–looked successful & happy on the outside, but
but the inside was another story.
2002
Graduated from Arizona State University with my
PhD in Exercise & Wellness.
1994
Went to grad school at Appalachian State University, then traveled, & moved to California
1990
Left my childhood home in Massachusetts to attend UNC-Wilmington
My Timeline
KEY MOMENTS
check-ins
Experiment
outdoors
Play
nine perfect strangers
Show
zenna
Joy
My Favorite Things
tv show
the office
HIGH HEELS
FAVORITE ACCESSORY
ALWAYS HAVE
A GOOD BOOK ON HAND
favorite book
alice in wonderland
CURRENTLY...
I'M ENGAGED TO THE LOVE OF MY LIFE!
DRINK OF CHOICE
RED BLEND WINE
LITTLE DETAIL
FRESH FLOWERS
CHOCOLATE CHIP COOKIES
DESSERT
I'm a little crazy about...
I make THE BEST birthday cakes! This one is a blueberry vanilla buttercream cake. (In another life, I could have been a baker!)
My favorite way to unwind is with wine on the sofa, Friends on Netflix, and my sweet pup to snuggle with!
I often WISH I lived near the ocean because sun hats are by far my favorite accessory!