A simple, time-cued,
three-pause framework
for everyday well-being.

Three intentional pauses a day
to gently come back to yourself.

the pause trio™️

Grounded in daily rhythms rather than forcing effort or willpower, the framework uses three recurring time windows,
—morning, midday, and evening—
as simple cues to pause and check in from the inside out.

Designed as an invitation rather than a prescription, The Pause Trio™ supports awareness, reflection, and choice through tiny, repeatable pauses that guide attention to the body, heart, and mind through felt learning,
developing the capacity for felt intelligence. 

What it is

The Pause Trio™ uses three time-based pause cues across the day
to interrupt autopilot and create tiny moments of embodied awareness.

the THREE pauses

5-7 PM

evening

1-3 PM

midday

7-9 AM

morning

The three time cues to pause are spaced across the day and aligned with natural circadian and daylight rhythms.
Each pause invites a tiny, 30-second break to notice body sensations, feelings, and thoughts,
gently interrupting autopilot to cultivate self-awareness and well-being.

In the final phase, The Pause Trio™️ provides a time-based cue structure and reflection framework for engaging with Dr. SidZ Studio’s signature tool, The Well-Being Experiment Cards®.
Experiments designed for morning, midday, and evening practices use the three daily time cues, while all 156 tiny experiments use a three-part felt learning reflection that guides attention from the body, to the heart, then to the mind—developing the capacity for felt intelligence.

integration with the signature tool

phase three

In the second phase, each pause is guided by both a time cue and a simple embodied intention—supporting regulation, reflection, and reconnection through a felt, inside-out process across the day.
This is a daily rhythm grounded in science to give each pause a clear intention aligned with circadian and daylight rhythms.
Ground (Morning): 7-9 AM
Reset (Midday): 1-3 PM
Love (Evening): 5-7 PM

TimE + embodied cues

phase two

This first phase introduces three pause cues using two-hour windows and invites experimentation with the
 timing across the day.
Morning: 7–9 AM
Midday: 1–3 PM
Evening: 5–7 PM
Each pause invites attention to body sensations, feelings, and thoughts for 30 seconds—
simply noticing what's present.

time cues

phase one

The Pause Trio™ is currently introduced as a three-phase, scaffolded felt learning framework in educational and self-reflection settings.

How the Framework is taught

  • 3 time cues across the day
  • 3 embodied intentions
  • 3-part felt learning reflection process

Across all three phases, The Pause Trio™ reveals multiple layers of “three”

Applying the science of well-being to everyday life.

daily cues to pause and explore new ways of being.

52 cards, 3 levels, 156 tiny, playful experiments

Explore well-being and practice presence.

Build skills in awareness, connection, insight, and purpose

Grounded in the science of well-being

includes:

signature TOOL

Explore on Etsy

well-being experiment cards®

where pausing meets playful experimentation.